Think about the last time somebody stressed you out..
Really – nobody can stress you out until you give them permission to do so. YOU can get worked up and all – but don’t blame it on someobdy as “it is your response to what they did or said that got you worked up.”
OK, OK – you might already know that
So, what’s the solution you ask.
Simple – next time someone or something stresses you up, think about it with a mood of wonder. May be say something like –
“Hmm..Isn’t that interesting…”
and look at it with all the curiosity in the world.
It might calm you down and in the first couple of days, instead of getting yous stressed, it might crack you up
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